Weigh In record (no journal entry) for 02 November 2021
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159.0 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1439 kcal
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Fat: 64.64g | Prot: 39.70g | Carb: 145.21g.
Breakfast: Kaffee mit Milch, Schokoladencroissant, Kaffee mit Milch. Lunch: Italiamo Tiramisu, TiP Kabeljaufilet, Jeden Tag Kartoffelsalat mit Salatmayonnaise. Dinner: Roter Tafelwein, Tomatensoße, Weizenbrötchen, Oliven. Snacks/Other: Sun Snacks Sesamstangen, Spekulatius. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 31 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 29 minutes. more...
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losing 0.3 lb a week
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bella_be's weight history
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