Weigh In record (no journal entry) for 15 April 2014
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189.8 lb
Lost so far: 59.3 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2014:
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1611 kcal
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Fat: 50.51g | Prot: 121.31g | Carb: 163.86g.
Breakfast: M&M's Peanut, Coffee, Coffee, M&M's Peanut, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Beef, Tonijn in Water (uit Blik), Augurken, Tomaten, Komkommer (met Schil), Radijs, Sla, Walnoten, Croutons. Dinner: Cucumber (with Peel), Vers Geperst Sinaasappelsap, Kipfilet, Tomaten, Optimel Karamel Vla. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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2504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 6.2 lb a week
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Comments
Excellent... down in the 80's.
15 Apr 14 by member: ClassicRocker
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