Weigh In record (no journal entry) for 01 November 2021
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185.4 lb
Lost so far: 48.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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664 kcal
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Fat: 22.01g | Prot: 68.93g | Carb: 43.52g.
Breakfast: Activia Shot Diário, Batata Doce, Frango Desfiado, Molico Leite Desnatado. Lunch: Nestlé Creme de Leite, Arroz Branco (Cozido), Músculo Bovino. more...
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gaining 3.1 lb a week
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