Weigh In record (no journal entry) for 01 November 2021
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252.0 lb
Lost so far: 52.7 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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679 kcal
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Fat: 18.96g | Prot: 63.73g | Carb: 59.24g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Knoblauch, Maggi Klare Gemüsebrühe, Sesamöl, REWE Karottini, Iglo Farmers Gemüse, Lidl Putenministeaks. more...
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losing 6.2 lb a week
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