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OFF 2750 KCAL
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188.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2806 kcal
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Fat: 106.60g | Prot: 211.29g | Carb: 238.82g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Olio Extra Vergine di Oliva, Uovo, Harvest Basket Steakhouse Frites, Vitello Magro. Dinner: Granoro Fagioli Cannellini (Lessati al Naturale), Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Conad Filetti di Merluzzo Atlantico, Golden Sun Riso Basmati. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Orange, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato. more...
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steady weight
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