Weigh In record (no journal entry) for 01 November 2021
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220.2 lb
Lost so far: 35.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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882 kcal
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Fat: 52.76g | Prot: 41.35g | Carb: 63.17g.
Breakfast: Kamar Halal Food Parmak Sucuk, Filinchen Original, Backfee Milchschokoladen Streusel, Kamar Halal Food Parmak Sucuk, Backfee Milchschokoladen Streusel, Filinchen Original. Lunch: Weiße Champignons (Gebraten), Nissin Yakisoba, Babybel Mini Babybel High Protein. more...
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gaining 9.3 lb a week
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