Weigh In record (no journal entry) for 01 November 2021
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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817 kcal
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Fat: 73.17g | Prot: 37.11g | Carb: 1.77g.
Breakfast: Сыр Российский, Кофе, Сливочное Масло, Печень Трески, Вареное Яйцо, Vici Лосось Слабосоленый. more...
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gaining 6.7 lb a week
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