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😊
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252.9 lb
Lost so far: 51.8 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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655 kcal
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Fat: 25.50g | Prot: 30.91g | Carb: 78.22g.
Lunch: Wilhelm Brandenburg Puteninnenfilet, Mondamin Mehlschwitze, Brokkoli, Blumenkohl. Dinner: Ja! Salat Dressing Joghurt, Suntree Mandelblättchen, Florette Feldsalat, Cocktailtomaten. Snacks/Other: Aerzener Apfelkuchen. more...
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losing 7.7 lb a week
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