Weigh In record (no journal entry) for 14 April 2014
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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750 kcal
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Fat: 26.28g | Prot: 43.84g | Carb: 82.48g.
Breakfast: Vitasnella Cereal-Yo. Lunch: Fragole, Panini, Valsoia Polpette. Dinner: Fragole, Exquisa Fiocchi di Latte con Yogurt, Panini, Noberasco Bio Wellness Mix, Bonduelle Insalata Mista Dolce. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Step - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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