Weigh In record (no journal entry) for 30 October 2021
|
254.0 lb
Lost so far: 50.7 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
568 kcal
|
Fat: 17.86g | Prot: 54.71g | Carb: 39.22g.
Dinner: Rapunzel Mandelblättchen, BBQ Grill Chutney BBQ Grill Chutney Mango & Birne, Meine Metzgerei Puten Ministeaks, King's Crown Kichererbsen, Iglo Farmers Gemüse. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|