Weigh In record (no journal entry) for 30 October 2021
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122.6 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1641 kcal
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Fat: 60.74g | Prot: 94.82g | Carb: 174.58g.
Lunch: Granarolo Ricotta Light, Lidl Skyr Formaggio Spalmabile, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), La Casa del Grano Malloreddus Integrali. Dinner: Terre d'Italia Grana Padano Dop Riserva, Conad Arachidi Tostate e Salate, Foglia Verde Passato di Verdure, Uovo. Snacks/Other: Mandorle, Mele Gala, Land Skyr Bianco 0,1%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. more...
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gaining 12.3 lb a week
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mirela.patrascu's weight history
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