Weigh In record (no journal entry) for 29 October 2021
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260.4 lb
Lost so far: 125.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1644 kcal
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Fat: 64.75g | Prot: 115.96g | Carb: 147.39g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cenouras Cozidas, Copacol Filé de Tilápia Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Aurora Linguiça Toscana, Hellmann's Maionese Light 45% Menos Calorias, Alcatra Grelhada, Pão Francês. Snacks/Other: Catarinense Ômega 3. more...
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losing 7.7 lb a week
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