Weigh In record (no journal entry) for 29 October 2021
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1169 kcal
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Fat: 44.42g | Prot: 58.94g | Carb: 133.95g.
Breakfast: Mulino Bianco Pan Bauletto Rustico, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Zuegg Mirtilli 100% da Frutta, Philadelphia Philadelphia Light. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Finocchio Crudo, Insalata Mista, Conad Sapori e Dintorni Burrata Pugliese, Pandittaino Pane di Semola di Grano Duro Siciliano. Snacks/Other: Myprotein BCAA Polvere, Conad Yogurt Greco 0% Mirtillo. more...
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gaining 0.2 lb a week
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