Weigh In record (no journal entry) for 29 October 2021
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220.2 lb
Lost so far: 35.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1355 kcal
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Fat: 51.23g | Prot: 53.16g | Carb: 167.93g.
Breakfast: REWE Bäcker Brötchen , Edeka Räucherlachs, Muffin. Lunch: Gyros, Pita-Brot. Dinner: Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. Snacks/Other: Kinder Bueno. more...
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steady weight
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sori1305's weight history
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