Weigh In record (no journal entry) for 28 October 2021
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227.8 lb
Lost so far: 39.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1315 kcal
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Fat: 80.57g | Prot: 49.91g | Carb: 78.57g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg . Lunch: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Mild Cheddar Cheese Shredded, Deli Turkey or Chicken Breast Meat. Dinner: KFC Biscuit, KFC Cole Slaw, KFC Original Recipe Chicken Leg. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.6 lb a week
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