Weigh In record (no journal entry) for 28 October 2021
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1431 kcal
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Fat: 39.69g | Prot: 79.41g | Carb: 196.12g.
Breakfast: Банан, Творог 9%. Lunch: Глобус Чиабатта, Уже Готово Лапша Куриная. Dinner: Селедка, Картошка Вареная. Snacks/Other: Призма Яблоко Зеленое, Курага, Рот Фронт Грильяж в Шоколаде. more...
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losing 1.3 lb a week
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