Weigh In record (no journal entry) for 28 October 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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659 kcal
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Fat: 16.04g | Prot: 56.65g | Carb: 67.68g.
Lunch: Milbona Sottilette Light, Olio Extra Vergine di Oliva, Select Lenticchie Mignon, Despar Ditali Rigati Integrali . Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno, Vivo Meglio Pane Bauletto Integrale . more...
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losing 6.2 lb a week
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