Weigh In record (no journal entry) for 28 October 2021
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173.3 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1587 kcal
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Fat: 40.06g | Prot: 111.94g | Carb: 178.39g.
Lunch: Endiviensalat, Kraft Miracel Whip, Aldi Pommes Frites, Putenbrust Fleisch, Hela Curry Gewürz Ketchup Delikat. Dinner: Endiviensalat, Kraft Miracel Whip, Aldi Chicken Nuggets, Aldi Lachsschinken, Harzer Harzer Käse, REWE Bäcker Brötchen. Snacks/Other: Lambertz Nussecken, DM Flohsamenschalen, Kaffee, Aldi Kaffeeweißer, Schwarztee. more...
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gaining 0.5 lb a week
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