Weigh In record (no journal entry) for 27 October 2021
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279.0 lb
Lost so far: 8.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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3037 kcal
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Fat: 111.71g | Prot: 91.58g | Carb: 433.38g.
Breakfast: HomeMaker Premium Florida Squeezed Orange Juice, M&M's Milk Chocolate (Fun Size), Snickers Snickers Bar (Fun Size), Activia Black Cherry Yogurt, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Chocolate Milk, Mott's Mango Peach Applesauce, Chicken Wing (Skin Eaten), HomeMaker Premium Florida Squeezed Orange Juice, Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Sunsweet Prune Juice, Southern Grove Indulgent Trail Mix. more...
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losing 4.2 lb a week
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