Weigh In record (no journal entry) for 27 October 2021
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149.9 lb
Lost so far: 30.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1068 kcal
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Fat: 43.83g | Prot: 57.71g | Carb: 116.51g.
Breakfast: Mamão Papaia, Hinode HND Chá Sabor Limão , Café. Lunch: Hinode Chá H+ Frutas Vermelhas, Sadia Linguiça tipo Calabresa, Lentilhas Cozidas. Dinner: Hinode Chá H+ Maracujá , Hinode Shake de Banana. Snacks/Other: Ovo Cozido, Hinode Detox Greenmax Suco Verde. more...
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losing 6.2 lb a week
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