Weigh In record (no journal entry) for 27 October 2021
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1430 kcal
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Fat: 80.70g | Prot: 54.45g | Carb: 131.65g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Ekmek, Yumurta Omleti, Çoban Salatası, Bahçıvan Taze Kaşar Peyniri. Lunch: Muz, Altınkılıç Kefir Sade. Dinner: Etli Türlü, Tereyağlı Pirinç Pilavı, Çoban Salatası, Tam Yağlı Sade Yoğurt. more...
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2862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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