Weigh In record (no journal entry) for 27 October 2021
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2110 kcal
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Fat: 56.36g | Prot: 90.58g | Carb: 306.19g.
Breakfast: Vital Flakes di Miglio, Melone Bianco, Fage Yogurt Greco Total 0%, Mulino Bianco Fetta Biscottata Integrale. Lunch: Farchioni Olio Extra Vergine di Oliva, Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Eurospin Riso a Chicco Lungo, Bonduelle Insalata Vivace. Snacks/Other: Mandorle, Vital Gallette di Mais e Quinoa, Chiquita Banana. more...
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gaining 0.5 lb a week
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