Weigh In record (no journal entry) for 27 October 2021
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221.8 lb
Lost so far: 33.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1059 kcal
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Fat: 53.56g | Prot: 62.88g | Carb: 74.77g.
Breakfast: Zimbo Puten Zwiebelmettwurst, Filinchen Original, Zimbo Puten Zwiebelmettwurst. Lunch: BBQ Zeit Zum Grillen Hähnchen-Grillies Spicy Pepper, Reis (Gekocht). Dinner: Babybel Mini Babybel Light, Bifi Salami, Stockmeyer Röstzwiebelleberwurst, Moss Käsebrötchen. Snacks/Other: Kaufland Cruzer Minis, Snickers Mini Snickers. more...
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gaining 9.3 lb a week
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