Weigh In record (no journal entry) for 26 October 2021
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1071 kcal
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Fat: 39.00g | Prot: 85.32g | Carb: 105.13g.
Breakfast: Tuna, Kale, Garden of Life Sport Plant Based Protein, Nutpods French Vanilla Unsweetened Creamer, Silk Vanilla Unsweetened Almond Milk. Lunch: Fresh Thyme Asian Lemon Sesame Ginger Dressing, Falafel King Falafel Balls, Kale, Hummus, Specially Selected Balsamic Vinegar, Krinos Kalamata Olives. Dinner: Cooked Collards (from Fresh), Hunt's Tomato Paste, Miso (Fermented Soybean Paste), Kadoya Pure Sesame Oil, S&B Foods Golden Curry Sauce Mix. more...
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losing 3.0 lb a week
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