Weigh In record (no journal entry) for 12 April 2014
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247.6 lb
Lost so far: 17.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2393 kcal
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Fat: 143.30g | Prot: 240.39g | Carb: 23.99g.
Breakfast: Junge Frühlingszwiebeln, Gurke (Geschält), Bresso Kräuter der Provence, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett, Wiltmann Fein Geräuchertes Rindfleisch. Lunch: Heinz Tomato Ketchup, Rindfleisch. more...
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losing 2.3 lb a week
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