Weigh In record (no journal entry) for 26 October 2021
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241.0 lb
Lost so far: 34.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1159 kcal
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Fat: 38.31g | Prot: 100.06g | Carb: 98.23g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Ehrmann High Protein Pudding Caramel, Wiesenländer Wiesenländer Leicht, Kirschtomaten, Freshona Champions, Spiegelei, Lidl Schupfnudeln. Snacks/Other: SodaStream Cola Mix ohne Zucker. more...
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gaining 3.1 lb a week
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