bella_be's Journal, 26 October 2021

160.1 lb Lost so far: 3.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 63.32g | Prot: 49.02g | Carb: 124.58g.   Breakfast: Oliven, Emmentaler, Getoastetes Weißbrot. Dinner: Früh Kölsch, Gurkensalat, Käsespätzle. Snacks/Other: Tortilla Mais-Chips. more...

2302 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 13 hours, Desk Work - 9 hours. more...