Annemädchen's Journal, 26 October 2021

229.1 lb Lost so far: 30.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 27.30g | Prot: 45.07g | Carb: 166.53g.   Breakfast: Alnatura Mandeldrink Ungesüßt, Alpro Soya Natur ohne Zucker, Äpfel, Kölln Haferflocken. Lunch: Scheibletten, Kartoffeln (Schale, Gesalzen, Gekocht), Zucchini. Snacks/Other: Zucker, Aldi Bio Knusperknäcke-Snack. more...

2531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...