Weigh In record (no journal entry) for 26 October 2021
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136.9 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1353 kcal
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Fat: 47.16g | Prot: 92.59g | Carb: 139.11g.
Breakfast: Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Sonnenblumenkerne Geschält, Kölln Haferflocken (40g), Alnatura Leinsamen Geschrotet, Himbeeren. Lunch: Little Lunch Gulaschsuppe, Pastinaken. Dinner: Seeberger Mandeln, Florette Fein & Pikant, Gut & Günstig Hähnchenbrustfilets, Ananas, Lien Ying Frühlingsrollen-Sauce, Edeka Karottenstifte, Hainich Gewürzgurken, Gurke (Geschält), Feigen, Tomaten, Gekochtes Ei. Snacks/Other: Heinzelmann Rote Wurst , Camembert, Gouda oder Edamer, Weintrauben, Loose Hausmacher mit Zwiebel, Ener Bio Linsen Waffeln, Kaffee mit Milch, Karotten, Ananas, Zitronensaft, Kräutertee. more...
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2640 kcal
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Activities & Exercise:
Driving - 7 minutes, Resting - 10 hours and 49 minutes, Sleeping - 7 hours, Crosstrainer - Home - 46 minutes, Cooking - 50 minutes, Showering - 15 minutes, Shopping - 20 minutes, Reading - 30 minutes, Desk Work - 1 hour and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Yoga - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 40 minutes. more...
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losing 3.1 lb a week
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