Weigh In record (no journal entry) for 25 October 2021
|
138.5 lb
Lost so far: 86.4 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
1722 kcal
|
Fat: 58.27g | Prot: 70.53g | Carb: 237.00g.
Breakfast: Auchan Tarte aux Pommes , Auchan Tarte Amandine aux Poires. Lunch: Gratin chou fleur/butternut/crème coco, Danone Skyr Nature, Pomme, Casino Confiture Extra Allégée Fraises. Dinner: Tipiak Coucous Parfumé aux Épices Douces, Camembert le Rural, Tomates, Champignons, Concombre (Pelé), Pomme, Cornichons Recette Paysanne Aigres-Doux, Buche de Chèvre Allégée , Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Carré Frais 0%, Sucrine. Snacks/Other: Casino Fromage Blanc Velouté 2,8%, Confiture Extra Allégée Fraises, Granola Thibault sirop d’érable 30g, Belvita Thibault. more...
|
|
1645 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muushu's weight history
|