Weigh In record (no journal entry) for 25 October 2021
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169.8 lb
Lost so far: 172.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1932 kcal
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Fat: 90.53g | Prot: 39.61g | Carb: 233.13g.
Breakfast: Melitta Café sem Açúcar , Camponesa Leite Desnatado, Panco Pão de Coco. Lunch: Arcor Chocolate Branco, Panco Pão de Coco. Dinner: Arcor Chocolate Ao Leite. Snacks/Other: Arcor Chocolate Branco. more...
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gaining 1.4 lb a week
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