Weigh In record (no journal entry) for 25 October 2021
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212.1 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1285 kcal
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Fat: 24.20g | Prot: 50.13g | Carb: 214.14g.
Breakfast: Caffè Espresso. Lunch: Ferrari Formaggio Grattugiato Fresco, Olio Extra Vergine di Oliva, Garofalo Caserecce Integrali. Dinner: Delicius Filetti di Sgombro al Naturale, Patate (Polpa, Salate, Bollite), Carote Bollite, Esselunga Riso Basmati. Snacks/Other: Esselunga Equilibrio Yogurt Magro 0% Frutti di Bosco. more...
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losing 0.1 lb a week
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