Weigh In record (no journal entry) for 25 October 2021
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162.3 lb
Lost so far: 1.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1355 kcal
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Fat: 66.80g | Prot: 55.01g | Carb: 130.70g.
Breakfast: ПП Оладьи, Кофе с Молоком. Lunch: Фасолевый Суп. Dinner: Mivimex Арахис в Кокосовой Глазури, Салат Овощной со Сметаной, Азбука Вкуса Долма в Виноградных Листьях. Snacks/Other: Елисей Оладьи из Брокколи с Сыром. more...
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steady weight
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