melek556's Journal, 25 October 2021

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Weigh In record (no journal entry) for 25 October 2021

152.1 lb Lost so far: 51.6 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2021:

553 kcal

Fat: 21.60g | Prot: 22.99g | Carb: 78.88g. Breakfast: Nimet Kepekli Ekmek, Zeytinyağı, Mevsim Salata. Lunch: Nimet Kepekli Ekmek, Mevsim Salata. Dinner: Nimet Kepekli Ekmek, Mevsim Salata. more...

2188 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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melek556's Journal, 25 October 2021

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