Weigh In record (no journal entry) for 25 October 2021
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189.4 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1574 kcal
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Fat: 65.74g | Prot: 83.18g | Carb: 157.34g.
Breakfast: Vom Land Imkerhonig , Lidl Waldbeeren-Mischung , Back Family Haselnusskerne Gehackt , Hansano Bulgaria Joghurt, Alnatura Haferkleie mit Keim. Lunch: Kirschtomaten, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Spitzpaprika, Rotkohl, Aldi Rote Paprika, Bio Kerne-Mix. Dinner: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Aldi Gouda, EGETÜRK Bahar Pastirma. Snacks/Other: Mandeln, Aprikosen. more...
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gaining 2.1 lb a week
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