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Unbeschadet durch Wochenende gekommen.... trotz Portion pommes und Kinopopcorn!🥳
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240.5 lb
Lost so far: 35.1 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1123 kcal
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Fat: 19.43g | Prot: 98.73g | Carb: 127.80g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Tomatenmark 3-Fach Konzentriert, Lidl Schupfnudeln, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Rote Paprika. Dinner: Milbona High Protein Pudding Schoko, Pflaumen. Snacks/Other: SodaStream Cola Mix ohne Zucker. more...
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losing 1.0 lb a week
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