Weigh In record (no journal entry) for 25 October 2021
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106.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1443 kcal
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Fat: 77.36g | Prot: 32.28g | Carb: 152.00g.
Breakfast: Б.Ю. Александров Сырок Творожный Глазированный с Молоком Сгущеным Вареным. Lunch: Жизнь Март Медовик, Жизнь Март Чукка Фреш. Dinner: Сосиски Молочные, Яблочный Пирог. Snacks/Other: Bombbar Протеиновый Батончик Hazelnut Praline, Помидоры Черри. more...
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gaining 0.6 lb a week
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