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Media settimanale 54,5
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121.7 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1596 kcal
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Fat: 58.55g | Prot: 106.20g | Carb: 156.17g.
Lunch: As Do Mar Tonno al Naturale, Olio Extra Vergine di Oliva, Fior Fiore Coop Riso Basmati, Zucchine. Dinner: Philadelphia Philadelphia con Yogurt alla Greca , Pintapane Pane Carasau Integrale , Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Snacks/Other: Fiorentini Bio Gallette di Farro, Conad Arachidi Tostate e Salate. more...
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losing 1.5 lb a week
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