Weigh In record (no journal entry) for 11 April 2014
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209.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2629 kcal
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Fat: 71.71g | Prot: 166.46g | Carb: 325.72g.
Breakfast: Сваля Сыр Литовский 45%, Optimum Nutrition Gold Standard 100% Whey, Хлебный Дом Краюшки Ржано-Пшеничные, Сливочное Масло, Яичный Белок. Lunch: Семга на Пару, Салат Овощной. Dinner: Nestle Кукурузные Хлопья, Домик в деревне Молоко Обезжиренное 0,5%, Увелка Гречка Экстра, Домик в деревне Молоко 3,2%, Мальтодекстрин, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Творог (Обезжиренный 1-2% Жира). more...
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3129 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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