Weigh In record (no journal entry) for 24 October 2021
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121.9 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1488 kcal
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Fat: 47.94g | Prot: 100.13g | Carb: 157.76g.
Lunch: Lidl Cioccolato Fondente 70%, Pane Carasau, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lidl Skyr Formaggio Spalmabile, La Molisana Mezze Penne Rigate Integrali. Dinner: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pane Carasau, Aia Sovracoscia di Pollo. Snacks/Other: Prozis Burro di Arachidi , Gentilini Miele, Soder Garden Rye Crispbread . more...
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gaining 7.7 lb a week
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