Weigh In record (no journal entry) for 24 October 2021
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122.2 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1808 kcal
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Fat: 80.40g | Prot: 139.26g | Carb: 128.23g.
Breakfast: Avellana Tostada sin Sal, Banano, Harina de Avena Brownie, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas. Lunch: Filete de Contramuslo de Pavo, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra, Tomate Frito con Aceite de Oliva. Dinner: +Proteínas Mousse Chocolate, Filete de Contramuslo de Pavo, Aceite de Oliva Virgen Extra. Snacks/Other: Banano, Avellana Tostada sin Sal. more...
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gaining 6.3 lb a week
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