Weigh In record (no journal entry) for 24 October 2021
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336.6 lb
Lost so far: 20.5 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1041 kcal
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Fat: 44.09g | Prot: 50.69g | Carb: 113.32g.
Breakfast: Kaffee mit Milch. Lunch: Hofer Selchroller, Gekochtes Sauerkraut. Dinner: Semmelknödel, Suppe. Snacks/Other: Kiwi, Bananenbrot (mit Margarine), Kaffee mit Milch. more...
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losing 3.9 lb a week
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