Weigh In record (no journal entry) for 24 October 2021
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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412 kcal
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Fat: 20.22g | Prot: 39.28g | Carb: 16.51g.
Breakfast: Пятерочка Лимон, Лузинская Крыночка Сметана 10%, ВНИМИ Сибирь Кефир Обезжиренный, Творог из Обрата, Белый Город Молоко 2,5%, Моя Цена Яйца, Лента Масло Сливочное 82,5%. more...
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gaining 1.5 lb a week
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