Weigh In record (no journal entry) for 23 October 2021
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337.2 lb
Lost so far: 20.0 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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982 kcal
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Fat: 36.17g | Prot: 38.74g | Carb: 126.21g.
Breakfast: Kaffee mit Milch. Lunch: Gurkensalat, Chef Menü Reisfleisch mit Hühnerbrustfilet. Dinner: Schwarzbrot, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Kürbiscremesuppe. Snacks/Other: Kaffee mit Milch, Bananenbrot (mit Margarine). more...
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losing 0.8 lb a week
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