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😊
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255.5 lb
Lost so far: 49.2 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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822 kcal
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Fat: 33.80g | Prot: 52.15g | Carb: 76.86g.
Lunch: RUF Porridge Classic. Dinner: Suntree Mandelblättchen, Maggi Klare Gemüsebrühe, REWE Karottini, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Iglo Filegro Rosmarin-Zitrone. more...
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losing 3.1 lb a week
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