Weigh In record (no journal entry) for 23 October 2021
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142.0 lb
Lost so far: 16.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1926 kcal
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Fat: 69.64g | Prot: 71.68g | Carb: 258.13g.
Breakfast: Банан, Фруктово-Ореховая Смесь, Parmalat Молоко Dietalat 0,5%, Nordic Каша 4 Злака. Lunch: Prime Star Сок Свежевыжатый Яблочно-Морковный, Шоколадница Сэндвич с Нежным Ростбифом. Dinner: Лимонад, Додо Пицца Шоколадный Фондан, Азбука Вкуса Паэлья с Морепродуктами. more...
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losing 4.6 lb a week
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