Weigh In record (no journal entry) for 21 October 2021
|
138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1328 kcal
|
Fat: 58.67g | Prot: 89.20g | Carb: 115.34g.
Breakfast: Сосиска, Кукурузная Каша, Кофе. Lunch: Кофе, Винегрет, Чай с Лимоном. Dinner: Яблоко, Гречневый Суп. Snacks/Other: Сырники ПП. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinahimion's weight history
|