Weigh In record (no journal entry) for 22 October 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1273 kcal
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Fat: 62.53g | Prot: 49.22g | Carb: 127.51g.
Breakfast: Сырники ПП, Кофе. Lunch: Сосиска, Кукурузная Каша, Кофе. Dinner: Varto Халва с Арахисом, Roshen Milk Chocolate Hazelnut Nougat, Винегрет, Гуляш из Свинины, Шампиньоны Жареные, Рис Отварной. more...
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steady weight
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alinahimion's weight history
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