Weigh In record (no journal entry) for 22 October 2021
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280.3 lb
Lost so far: 6.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2222 kcal
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Fat: 64.75g | Prot: 45.87g | Carb: 376.07g.
Breakfast: Horizon Organic Heavy Whipping Cream, Sun-Maid Natural California Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value 100% Apple Juice. Dinner: Chick-fil-A Sweetened Iced Tea (Large), Cracker Barrel Old Country Store Breaded Fried Okra, Starbucks Chicken BLT Salad Sandwich . Snacks/Other: Pumpkin Cake with Icing, Chick-fil-A Waffle Potato Chips. more...
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gaining 10.5 lb a week
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