Weigh In record (no journal entry) for 22 October 2021
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2071 kcal
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Fat: 80.09g | Prot: 117.27g | Carb: 229.72g.
Breakfast: Pão de Leite, Grão-de-Bico, Tirol Queijo Lanche, Batavo Iogurte de Morango. Lunch: Ovo Mexido (Inteiro, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Beterrabas, Carioca Feijão Cozido, Sobremesa de Gelatina. Dinner: Liv Up Sopa de Lentilha, Alface de Folha Verde, Omelete, Ora Pro Nobis. Snacks/Other: Santa Helena Paçoquita (15g). more...
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losing 0.5 lb a week
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Bacana 😎 2022 🇧🇷's weight history
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